Thermogenic Foods And Spices
- Category: Nutrition
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Thermogenic Foods and Spices
Here's to Eating and Burning That Fat!
Cayenne Pepper - Oxford Polytechnic Institute proved that cayenne pepper stimulates the metabolism approximately 20%. It not only stimulates the body's metabolic rate, but also cleans fat out of the arteries. Cayenne also adds great zip to foods.
Hot Peppers - Dr. Henry at Oxford University proved that hot peppers were very effective at stimulating the metabolism by adding just 3 grams of chili peppers to a meal consisting of 766 calories. The peppers led to what Dr. Henry calls "a diet-induced thermo effect". "It doesn't take much", he says, "but I caution that you must listen to your taste buds. "
Mustard - British investigators added ordinary mustard to a meal, and the hot stuff caused average metabolism in 12 subjects to shoot up 25%! The subjects burned off an extra 45 calories in the next 3 hours. Mustard and hot sauces such as tobassco, caused one person to burn off 76 calories!
Ice Water - High water intake reduces fat deposits and rids the body of toxins. Simply drinking eight 16 oz. glasses of water throughout the day, cooled to 40 Fahrenheit, will burn 200 calories; that's equivalent to running 3 miles! Ice water will burn more calories since your metabolism will increase to warm the water to body temperature. It is also very effective for reducing cravings. If you're not a water fan, we suggest you experiment with purified, spring or reverse osmosis water. Don't drink Ice Water with meals as it dilutes digestive enzymes. A little warm water or herb tea is a good choice then.
Green Tea (Iced or Hot) - Studies have shown that green teas that contain both Cannatic Extract and Gymnemic Acid, reduce absorption of sugar into the blood, and lessen the craving for sweets. More importantly, green tea inhibits the action of amylase, a primary digestive enzyme of carbohydrates, and therefore moves food more quickly through the digestive system, raising the metabolism quicker, and burning more calories. Green tea is best consumed before a meal to aid digestion. Other advantages include links to cancer prevention and health benefits for people with diabetes.
Apple Cider Vinegar Drink - An excellent fat burner, apple cider vinegar assists in the reduction of excess weight. Make a potent cocktail consisting of: 1-1/2 teaspoons of apple cider vinegar (unpasturized) in a glass of pure water. Take twice daily. Organic apple cider vinegar has the best flavor. Apple cider vinegar has received glowing reports from both Patricia Bragg MD, Ph.D. and C. Scott. If a person who is too stout takes 1 teaspoon in a glass of water first thing in the morning and then during one other meal, they observe that in 2 months their waistline has been reduced by 1 inch. In 4 months, 2 inches and so on. Inch loss is evident but it does not always reduce weight. The cider vinegar treatment will allow surplus fat to gradually disappear, whether it is a double chin or love handles. It is best to drink for 2-3 weeks, then go off for a week, so your body does not become immune to it. Works great for plateaus! Do not use this drink if you have Candidias.
Not all fat burning foods have to be hot, though.. Vegetables (preferably raw) also increase your metabolism. Okay, maybe you haven't been too keen on veggies in the past, but many of them are very tasty. The most effective for flushing out the system are the following:
Cabbage - Red or green cabbage should be shredded, raw or steamed. Start including cabbage in your diet as it is a longevity food. Studies in the United States, Greece and Japan have shown that people who eat a lot of cabbage are less likely to develop colon cancer, and also have a lower incidence of disease-related death.
Celery - Celery takes more energy from the body to absorb and digest than the calories it provides. Celery has also long been used as a nerve tonic; ifs a good, crunchy raw vegetable to chew on if you are stressed out. Celery will calm your nerves, help flush fat out of your system, and make you sleep better.
Brussel Sprouts - If you are a fan of these mini cabbages, you are in luck. Dr. Wattenburg's research concluded that brussel sprouts are an ultra-nutritious vegetable, extremely high in vitamin C and richer in protein than any other vegetable. Dr. Wattenburg recorded that healthy young people given a diet rich in brussel sprouts and cabbage improved the functioning of their metabolic systems.
Broccoli and Cauliflower - Both broccoli and cauliflower rank number 1 as America's favorite vegetable, according to a poll by the Epcot Center. Your bones will love them, as they are one of the few calcium-containing vegetables. A cup of broccoli provides over 150 mg of calcium.
Lemon or Vinegar - A small amount of vinegar or lemon juice (1 tablespoon), because of its acidity has a powerful slowing effect on stomach emptying, thereby slowing down the rate of starch digestion. Have a glass of water with lemon in the morning. Ifs a great way to keep your blood sugar balanced.
Vinaigrette Dressing - A vinaigrette dressing (1 tablespoon vinegar and 2 teaspoons of oil) with your salad can lower the blood sugar response to the whole meal by up to 30 percent. Best vinegars for this are red or white wine vinegars.
Berries - Berries are one of the best rate reduction foods. They have a natural fructose to satisfy your cravings for sweets, but enough fiber so you can absorb fewer calories than you eat. British researchers found that the high content of insoluble fiber found in most berries and vegetables reduces the absorption of calories from foods enough to promote weight loss, without hampering your nutrition. Berries are also an excellent source of potassium which is effective for your blood pressure control.
Fatty Fish - Omega 3 fatty acids, found in salmon, mackerel, tuna and other fatty fish, can increase the metabolic rate, rid the body of excess fluids and increase energy levels. Dr. Joel Krener, University of Florida, discovered that daily supplements of EPA (found in health food stores) brought dramatic relief for inflammation and stiff joints from rheumatoid arthritis. Other essential fats for a healthy metabolism are Omega 6 fatty acids, especially Gamma Linolenic Acid (GLA). Good sources are evening primrose oil, borage seed oil and black current oil. If you are not a fish lover, fish oil capsules and flaxseed (either in seed form or as an oil) are great sources of Omega 3 essential fat. In fact, flaxseed may playa role in the prevention of heart disease and cancer. You can also use flaxseed oil as a salad dressing.
Some spices can help you lose weight. Here are some of the most potent bulge busters, listed in order of most effective fat burning qualities.
Chili Powder - Like all peppers containing capsaicin, chili powder is a powerful stimulant that raises your body’s temperature and helps you burn calories faster.
Cinnamon - Cinnamon, cloves, turmeric and bay leaves actually have drug-like properties that help us handle the sugar in sweets. Dr. Anderson discovered that these various spices help stimulate insulin activity, which means the body can process sugar more efficiently and therefore needs less insulin. Only a little cinnamon can stimulate insulin activity. A dash of cinnamon may help keep blood sugar in check.
Ginger - An Australian study proved that ginger revs up the metabolism and burns off calories. Biochemists applied both fresh and dried ginger extracts to the tissue of animals and found that the spice induced tissues to use up more than 20% more energy than usual. Chinese herbalists prescribe ginger for weight loss, because of its warming ability. By raising body temperature, ginger helps stimulate the body’s fat burning mechanisms. It has also been proven in Ayurveda medicine (a medicine system from India aimed at balancing the body through diet, meditation, herbs and massage, so the body can heal itself), to help relieve arthritic pain. Slice up gingerroot and eat it with stir-fry, or boil it and drink as tea, 3 times per day.
Garlic - Garlic heats up the immune system and is known for its healing properties for colds and flu. Garlic is another potent diuretic and an excellent weight loss aid.
Parsley - The ancient Greeks used parsley as an aphrodisiac and to enhance beauty and youthfulness. Today, it’s primarily used to stimulate the circulatory system, increase energy and fight water retention. Most people also know it as a breath freshener. You can use parsley in any recipe. Better than dried herb, chopped raw, fresh parsley.